If you are worried about high blood pressure, the first thing you need to check is your diet. You should avoid salt and eat more fruits and vegetables. Adding green tea to your diet could be helpful too.
Green tea contains a lot of antioxidants that help lower blood pressure by preventing oxidative stress on the arteries in the body.
Drinking three cups of green tea per day can reduce systolic blood pressure (BP) by up to 10 points (mmHg) or diastolic BP by 5 points (mmHg).
Lower Caffeine Compared to Coffee or Energy Drinks
If you drink coffee or energy drinks, you may want to switch to green tea as it has lower caffeine levels than these beverages.
Caffeine acts as a stimulant to your body by firing up your nerves resulting in a temporary spike in your blood pressure.
Green tea contains lesser caffeine compared to coffee or energy drinks making it a perfect alternative that comes with many health benefits.
The ingredients in green tea can be great for reducing high blood pressure and keeping your body healthy overall.
Reduces Sugar Intake Consumption
Consuming too much sugar is bad for your health. Sugar-sweeten drinks like soda is one of the main culprits for high rates of obesity.
Switching to green tea instead can be an effective way of cutting back on sugar intake and managing your weight.
Green Tea Helps Lose Weight
Green tea has been found to have various benefits for those who are trying to lose weight or maintain a healthy body.
One study suggests that the flavonoids in green tea can increase the levels of fat oxidation by up to 18%. That means it is easier for your body to burn off more calories from fat as opposed to burning carbohydrates for energy.