If you’re wondering when’s the best time to drink green tea during the day, you’re in the right place.
Green tea is probably the healthiest beverages on the planet due to the abundant health benefits. It’s the best drink for weight loss diet. But there are times you shouldn’t drink green tea to avoid its side effects.
In this post, you’ll learn when is the best time to drink green tea for weight loss.
In the Morning with an Empty Stomach?
If you always drink green tea first thing in the morning, you might experience nauseous feeling or constipation.
Tannins in green tea stimulate the release of gastric acid that could cause stomach upset. It gets worse as empty stomach amplify the side effects of caffeine. Taking in caffeine on an empty stomach could cause indigestion and heartburn.
Therefore, you shouldn’t consume green tea an empty stomach. It is best to drink green tea after a meal or in-between meals.
Right After Breakfast or Meal?
You shouldn’t drink green tea right after having your meal.
Tannins are strong antioxidant found in green tea, it helps to boost your body immunity. However, tannins could interfere with iron absorption as tannins bind to iron. This reduces your body ability to absorb food properly which could lead to tiredness and breathlessness.
It’s recommended to wait for 30 – 60 minutes before or after your meals.
It’s recommended to drink a cup of green tea before you sleep. And the best time to drink it is 2 hours before you hit the bed.
Due to its low caffeine content and thanks to L-theanine, an active ingredient with many interesting properties including anti-anxiety and relaxation, it wouldn’t disrupt your sleep pattern. In fact, L-theanine will improve your sleep quality and keep you feeling energetic.
On top of that, the thermogenic property in green tea will increase your body fat burning activity. And it also increases the hormones that help to burn fat.
According to studies from the American Journal of Clinical Nutrition, green tea can increase the fat-burning metabolism by up to 4%.
So drinking green tea at night will help you burn fat as you sleep.
Note: If you've trouble sleeping, you should avoid drinking green tea at night as the caffeine intake might pose problem with your sleep.